two anxiety and stress are completely natural responses to situations that we are unsure of, or that we perceive have the potential to be unpleasant, or cause us harm. This is the brains government agency of preparing both body and mind in aver to stretch the risk of us being caught fall out and/or being placed in a vulnerable situation. What the brain is preparing us for is the decision to either defend ourselves or run external (fight or flight). This was all very simple further jeopardize in our evolutionary journey, but things are much much than complex in our modern existence, and there is much more to get anxious and/or stressed about , or at least that is most peoples cognizance!
We can also utilise these responses to help us carry out at a higher aim. Some people set about it difficult to perform at their optimum level unless they are under a certain amount of pressure. This pressure although egotism induced creates stress and anxiety though hopefully only enough to achieve the required cases.
Anxiety and stress turn a problem when they start to be detrimental to a person.
That is to say when they impede a persons happen and /or start to dictate the things we choose to do, or in some cases they can get to such an elevated level that they cause health issues. This is when people tend to seek out some kind of help, sometime as a result of advise, and sometimes of their own volition
The symptoms of anxiety & stress very much develop slowly and can vary in mischievousness from person to person. Some people experience only adept or two symptoms, while others experience many more. The contradict symptoms can include
difficulty sleeping
sweating
lack of passion
difficulty concentrating
It is nearly impossible to get an accurate embark for how many people suffer the effects of stress because not everyone suffering visits their GP. However, research...If you want to get a full essay, order it on our website: Orderessay
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