Food and Mood

Jason Carlson
Nutrition 101
Professor Zulmon
Final Paper


Food and Mood

I boast actually enjoyed this class and all of the valuable teaching that I have gained from it. I have forever and a day been mesmerised by nutrition and provender and this course inspired me to cop even to a greater extent about it.
For the most part, I have a fairly healthy and balanced pabulum. I do my best to eat tether balanced meals a day. When I commencement exercise came subscribe to school, it was somewhat difficult for me to adjust to take the food that is served in the cafeteria. I was not used to take meal at scheduled times. While I was at home on my internships, I did my best to eat three balanced meals a day; however that did not always happen.
As I reflect back on the premiere few entries that I made on my food/ vagary log, I realize that I did an good job of establishing and maintaining a healthy and balanced diet. After learning that the stomach buns only hold four cups of food at a time, I became very aware of the amount of food that I was consuming at each meal. I made an social movement to make sure that I was consuming a vicissitude of foods at each meal. During the first few days I ate the recommended servings of fruits and vegetables and I was also drinking at to the lowest degree eight glasses of water.




As I reflect back to the first few days, I notice that I had more energy and I was not snacking as much as I used to. I was in a really good mood and I know that was due to the fact that I was eating healthy, easy balanced meals, as well as engaging in some form of natural activity for at least thirty minutes a day.
I maintained a healthy and well- balanced diet for the first week and a half, however, when I became ill my diet drastically changed. Due to the fact that I was on painkillers and among other(a) things, I lost my appetite. Whenever, I tried to eat anything, I could not keep any food down for the first couple of days. When I started feeling better, I began eating jejune foods, such as rice,...If you want to get a broad(a) essay, order it on our website: Orderessay



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