Poems

AIR mobile III WORKOUT CHART ( peerless WEEKS)
ODD NUMBERED WEEKS ARE TO BE DONE ON MONDAY-WEDNESDAY-FRIDAY ONLY
Date| natural spring Ups| Calf Raises| Step Ups| Thrust Ups| Burnouts| Squat Hops (wed)|

| sets | reps| sets| reps| sets| reps| sets| reps| sets| reps| sets| reps|
1| 2| 20| 2| 10| 2| 10| 2| 15| 1| c| 4| 15|
3| 3| 25| 2| 20| 2| 15| 2| 25| 1| three hundred| 4| 20|
5| 4| 25| 2| 30| 2| 20| 2| 35| 2| 250| 4| 25|
7| 4| 30| 2| 40| 2| 25| 2| 50| 2| 350| 5| 25|
9| 4| 50| 2| 50| 2| 30| 2| 70| 3| three hundred| 5| 30|
11| 6| 50| 4| 30| 2| 35| 2| 90| 4| 275| 5| 30|
13| DO NOT| DO AIR| ALERT 3| IT IS IM| PORTANT| THAT Y| OU RES| T YOUR| LEGS DU| RING W| EEK 13!!| !!!!!!!!!



|
15| 4| ascorbic acid| 4| 50| 2| 50 | 2| deoxycytidine monophosphate| 4| 500| 5| 50|

AIR ALERT III WORKOUT CHART (EVEN WEEKS)
EVEN NUMBERED WEEKS ARE TO BE DONE ON TUESDAY - WEDNESDAY - THURSDAY ONLY
Date| leap out Ups| Calf Raises| Step Ups| Thrust Ups| Burnouts| Squat Hops (wed)|

| sets | reps| sets| reps| sets| reps| sets| reps| sets| reps| sets| reps|
2| 3| 20| 2| 15| 2| 15| 2| 20| 1| 200| 4| 20|
4| 3| 30| 2| 25| 2| 20| 2| 30| 2| 200| 4| 20|
6| 2| 50| 2| 35| 2| 25| 2| 40| 2| 300| 4| 30|
8| 3| 50| 2| 45| 2| 30| 2| 60| 4| 200| 5| 25|
10| 5| 40| 2| 55| 2| 35| 2| 80| 4| 250| 5| 30|
12| 4| 75| 4| 35| 2| 40| 2| 100| 4| 300| 6| 30|
14| 3| 30| 2| 30| 2| 20| 2| 30| 1| 250| 4| 20|
* Week 14 is designed to prepare your legs for the final week. The repetitions have been reduced for this reason. Do not exceed what is prescribed.
* Week 15 must be completed on Monday-Tuesday-Thursday-Friday.If you want to get a just essay, order it on our website: Orderessay



If you want to get a full essay, wisit our page: write my essay .