prenatal and postpartum Scenario
Rochelle Dowdell
PSY/280
June 21, 2011
Dr. Brian Garavaglia, Instructor
Memo
To: Pregnant and Postpartum Women
From: Developmental Psychologist
Date: June 21, 2011
Subject: Prenatal and Postpartum Activity List
Taking care of your health is critical not only for your personal benefit but excessively to the well being of your growing treat. The importance of a wholesome pabulum and exertion cannot be more critical during the gestation and postpartum stages of a womans life. A few changes occur during maternalism and also after the baby are born in a womans life such as mentally, physically and hormonally changes. So that you can better be wide-awake for these experiences, a healthy activity list has been prepared downstairs which in term will positively affects the future suppuration of the infant as well as your well-being.
First let us take a look at nutrition. During the undefiled pregnancy and also after, nutrition is very important. Make genuine to eat at least three meals a day. Your diet should consist of minerals, vitamins, carbohydrates, foods rich in proteins,, saturated fat, and iron.
Stay supply by drinking plenty of fluids but avoid caffeinated and sousing drinks. Women should start establishing proper nutritional habits at the start of this stake life.
The next key element during pregnancy and after the baby is born is exercising. Exercise regularly, preferably in the morning. When developing an exercise program, certain things one should focus on such as support of the pelvic organs, abdominal strength, posture, energy and endurance. Walk at least a mile a day. Also, focusing on cardio and flexibility training as well as pelvic floor strengthening exercises are key components to assist with the delivering process. get focused on this type of exercise will digest you to be in better condition when delivering and caring for your baby. It is...If you essential to get a full essay, order it on our website: Orderessay
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